Fee-fi-Pho-YUM!

Chicken, kale, Leftovers, Paleo, soup, Swiss chard, vegetables

I’ve wanted to lighten things up a bit this week, so I decided to try the Chicken Pho recipe out of my new favorite cookbook, Paleo By Season. Pho (actually pronounced “Fuh”) is a Vietnamese soup consisting of broth, herbs and meat. I’ve seen it served with noodles, but since I’m trying to cut my carbohydrates, this recipe doesn’t include them.

The key to this dish is the delicious broth. I’m not asking you to make your own “stock” but take the time to make the pho broth below. The delicate flavors add a depth that you will surely miss if you skip that step. Plus, once the broth is prepared, this meal only takes 10 more minutes before it’s ready to serve.

Trying out a new recipe also gave me the chance to buy some five-spice powder, which is a blend of anise, cloves, cinnamon, Sichuan peppers and fennel seeds. This spice combination is commonly used in Asian preparation, especially in Chinese cuisine. I’ve seen it referenced in recipes before and luckily it’s readily available at most grocery stores.

I used fresh Swiss chard (a leafy relative of spinach) in this perfect Paleo dish because it was on sale. You can use spinach or even kale, but due to kale’s toughness, you need to cook it longer. I think the Swiss chard is perfect because its flavor and texture are similar to that of bok choy.

I’m also using leftover pulled chicken from the night before. Although it didn’t meet my “Meatless Monday” goal, its simplicity is a nice way to start off the week. This soup makes me feel like I’m reversing some of my previous weekend fun (I’m glad you can’t see my recycling bin!), and it encourages me to eat light to feel light.

Pho Broth

Ingredients

1 small yellow onion with only the outer skin removed, cut in half

1 (2-inch) piece of fresh ginger, unpeeled

1 tablespoon five-spice powder

1 jalapeno, halved and seeded

8 cups chicken broth

Cooking

Broil onion and ginger in either the oven, grill or toaster oven for 20 minutes, slightly charring them. You want to make sure the outside of the onion and ginger turn brown. Place them with the halved jalapeno and five-spice powder in a pot and cover with the chicken broth. Bring to a boil, reduce heat and simmer for 20 minutes. Remove the onion, jalapeno and ginger from the broth and discard. Use the broth immediately or cover for later.

Chicken Pho

Ingredients

Pho broth (see above)

1-1/2 to 2 cups pulled chicken

1 cup thinly sliced carrots

1/2 cup thinly sliced radish

1 cup white or button mushrooms, quartered

2 cups Swiss chard, spine removed

1 teaspoon sesame oil

1 small jalapeno pepper, thinly sliced for garnish (optional)

1/2 cup cilantro leaves, for garnish (optional)

3 tablespoons green onions, thinly sliced for garnish (optional)

1 lime, cut into wedges

Cooking

Bring pho broth to a simmer over medium heat. Once it’s at a gentle simmer, add the carrots, radishes, mushrooms, and Swiss chard. Cook for 8 minutes. Stir in the sesame oil. Divide chicken among 4 bowls and top with broth and vegetables. Squeeze a wedge of lime over each bowl and use garnishes of your choice.

Winter Vegetable Medley

Leftovers, Paleo, roasting, side dish, sunday supper, tips, vegetables

Parsnips and butternut squash abound this time of year, but it can be hard to come up with ideas to incorporate them. Most people haven’t cooked parsnips before and aren’t sure where to start. Parsnips look somewhat like white carrots, and you peel them the same way, but they have a distinct root vegetable flavor.

I am always trying to find ways to reduce the starches and increase the vegetables we eat. Butternut squash is one of those wonderful vegetables that has a similar texture and taste of a sweet potato, but isn’t as sugary. It doesn’t get stringy or watery like other types of squash sometimes do, so it really stands up to roasting.

With a couple of Yukon gold potatoes, these winter vegetables bake together and caramelize nicely. Even children don’t seem to notice how many vegetables they’re enjoying, so that’s another win when feeding a family.

This side dish recipe easily feeds four to six people. I was only serving three, so I wound up with enough left over for the next night. It’s really nice to have a significant part of today’s meal already completed. This savory vegetable and potato medley worked great with the pompano fish I grilled last night, and I’m sure it will pair perfectly with roasted lamb chops this evening.

Ingredients

3 garlic cloves, minced

1 shallot, chopped

2 medium Yukon gold potatoes

1 medium butternut squash

4 parsnips

2 teaspoons salt

1 teaspoon thyme

1/2 teaspoon white pepper

1/2 teaspoon garlic powder

3 tablespoons olive oil

3 tablespoons balsamic vinegar

Cooking

Preheat oven to 400 degrees. Peel parsnips like you would peel a carrot, then slice into 1/4-inch slices. Remove the skin from the squash by carefully cutting between the skin and the orange flesh. Then remove the seeds and stringy inside, like you would if you were cleaning out a pumpkin. Then cut squash into 1/2-inch chunks. Cut potatoes into 1/2-inch chunks as well.

Mix the minced garlic and shallots with the parsnips, squash and potatoes in a large bowl. Add olive oil, salt, garlic powder, white pepper and thyme and stir. Place the medley on a greased cookie sheet in single layer. Bake for 20 minutes and stir.

Bake for another 15 minutes. Pour balsamic vinegar over the vegetables and gently combine. Cook for 5 more minutes and serve when ready.

Scrumptious Tomato and Cucumber Salad

10 minute side dish, Paleo, Salad, Tomatoes

Today I’m sharing a tomato and cucumber side dish. The key to this is the delicious olive oil and vinegar mixture. You can let this sit for hours before serving because the tomatoes and cucumber marinate in each other’s flavors. As embarrassing as it is, I’ve actually licked the bottom of the bowl after serving this side.

The tomato cucumber salad works nicely with grilled salmon or lamb. I’ve also served it with flatbread and homemade hummus for a vegetarian meal. Tomatoes are very versatile so try this dish or the Caprese salad I shared yesterday with your favorite protein.

Ingredients

3 beefsteak or vine ripe tomatoes, quartered

1 cucumber, peeled and thinly sliced

1/4 cup green onions, chopped

2 tablespoons red wine vinegar

1/2 teaspoon kosher salt

1/2 teaspoon black pepper

1 teaspoon oregano

2 tablespoons virgin olive oil

Assembly

In a small bowl, combine vinegar, salt, pepper and oregano. Slowly whisk in the olive oil. In a larger bowl, combine the tomatoes, sliced cucumber and chopped green onions. Pour vinegar/oil mixture over the top and let sit for at least 30 minutes, stirring occasionally. Serve when ready.

Caprese Salad with Arugula Pesto

10 minute side dish, Arugula, Caprese Salad, Paleo, Salad, Tomatoes

Tomatoes aren’t typically associated with winter, but February brings plenty of this tasty fruit in the Southeast, where I live. One of the great things about tomatoes is that you really don’t have to do much to make them amazing. Let the tomato shine, that’s what I always say (okay, I don’t really say that but tomatoes can truly stand on their own).

I’ve got two quick side dishes using tomatoes that I am sure you’ll enjoy. Both are served chilled or at room temperature. Another plus is that you can make them ahead of time, which reduces the stress of getting the entire meal prepared all at once.

Today I’m sharing an easy Caprese salad recipe. Arugula is also in season, so I use that to make my pesto. The homemade pesto really adds something without taking a lot of time to make, so give it a shot!

This serves four people, and I like to pair it with either chicken parmesan or a grilled steak. Don’t forget to check back tomorrow for another 10-minute side dish utilizing seasonal tomatoes.

Ingredients

2 beefsteak or vine ripe tomatoes

5 oz. buffalo mozzarella ball

4 tablespoons pine nuts, toasted

4 cups packed arugula

1 tablespoon fresh garlic

1/2 teaspoon black pepper

2 teaspoons kosher salt

5 tablespoons olive oil

Juice of 1 lemon

Pesto Preparation

Combine pine nuts, garlic, black pepper, salt, arugula and lemon juice in a blender or food processor. Blend for 1 minute, slowly adding the olive oil, and increasing the speed to achieve your desired texture. The pesto will keep for a week in the refrigerator.

Assembly

Cut tomatoes into 1/4-inch slices. Do the same with the mozzarella ball. Alternate tomato slices and mozzarella slices. Drizzle 1/4 cup of pesto sauce over it and serve.

Welcome to My Tasteful Life

Paleo

Welcome to my blog on cooking, family and life. I’m a former marketing executive who still does consulting on the side, a physician’s wife, and the mother of a happy and energetic little girl. Some women are crafty, some women run marathons, but I cook. Finding ways to cook healthier meals without losing flavor is my continual goal. I don’t mind spending a little time thinking about a tentative weekly menu or spending an hour prepping if it yields multiple meals.

If you don’t like being in the kitchen, then this isn’t the blog for you. My Tasteful Life is about enjoying food and reducing the stress that comes from cooking for a family. I aim to provide recipes, meal plans, and tips on how to make one meal into two, and give readers unique and satisfying meals that make their effort worth it.

This year I’ve challenged myself to follow the Paleo Diet, which focuses on eating seasonally and locally. I’m already pretty good at shopping at the farmer’s market and locally owned stores. But I want to embrace eating what’s in season and not just what’s being craved.

Last year my family faced my idea of “Meatless Mondays” with a positive attitude (of course they had to endure it since I’m the one who cooks), and we all found it to be a great way to eat more veggies and lighten up a weeknight meal. Together with my new morning veggie, fruit and protein smoothies, I was able to drop a few pounds and keep them off all year. I think following Paleo will push us all a little further, and that is the point of life – to challenge ourselves, grow and do our best to enjoy the ride.